Pregnancy Pain Relief & Wellness

SAFE, NATURAL TIPS FOR A MORE COMFORTABLE PREGNANCY

Click here to get our guide on 5 natural strategies to relieve pain during pregnancy

Why Back Pain and Sciatica Happen During Pregnancy

Back pain and sciatica are some of the most common complaints during pregnancy. These symptoms can range from a dull ache in the low back to sharp, shooting pain down one leg — typically caused by a combination of hormonal, structural, and mechanical changes occurring in the body to support the developing baby. Understanding the root causes can help moms feel more in control and better prepared to manage their symptoms naturally.

A detailed look at the

webster Technique

a specialized form of chiropractic care, is specifically designed to restore alignment and improve balance within the pelvis. Correcting these imbalances can reduce pain and create a more comfortable environment for both mom and baby.

The Webster Technique is a gentle, specific chiropractic adjustment designed to reduce the effects of lumbar, sacral, and pelvic dysfunction.

When the pelvis is restricted, it can place uneven tension on the surrounding muscles, ligaments, and joints such as the round ligament, which supports the uterus. This tension can contribute to discomfort in the low back, hips, and even the mid-back and rib cage.

Nisha Copeland, DC

Chiropractic Physician

Dr. Copeland grew up in Mason, Ohio where she found a love of science, swimming, and water polo. From there she went on to attend The Ohio State University where she got her Bachelor of Science in Psychology and played for the Women’s Water Polo team. After undergrad she had the opportunity to work in the research department at Nationwide Children’s Hospital before applying to Chiropractic school. Dr. Copeland moved out west to attend Los Angeles College of Chiropractic with a focus in Sports Medicine. Here she fell in love with California hiking, the beach, and all the delicious food. Since graduating with her Doctorate of Chiropractic in 2019 she has focused her continuing education on spine pain and rehabilitation, perinatal care, and pelvic floor rehabilitation. She is a specialist in pregnancy care, postpartum care, and pelvic floor rehab. Dr. Copeland has a passion for helping patients get out of pain, empowering them through education, and getting them back to doing the things they love. She finds fulfillment when she can help a patient gain confidence in their own abilities. While not working she likes to spend time outdoors with her husband and pup, to cook, to watch Buckeye football games, and go to concerts with her friends.

Clinical Focus

  • Chiropractic Pregnancy Care

  • Chiropractic Postpartum Care

  • Postpartum and Pelvic Floor Rehab

  • Acute and Chronic Spine pain Management

  • Spinal Rehabilitation

  • Diversified Adjustment Techniques

  • Dry Needling Techniques

Affiliations/Certifications

  • ICPA Webster Certified

  • MRI - Dry Needling Certified

  • The Institute For Regeneration and Repair

  • Core Exercises Solutions - Pregnancy and Postpartum Corrective Exercise Specialist

Insurances Accepted

  • Anthem Blue Cross Blue Shield

  • Medical Mutual

  • United Health Care

  • Medicare

  • Ohio Healthy

  • OSU Trustmark

Testimonials

I’ve been coming here almost 3 years now and I love coming here. I’ve been seeing Dr. Copeland for about 2.5 years. Dr. Copeland really helped me manage my changing body throughout my pregnancy and then continued to assist postpartum. I really feel like everyone here cares about each individual patient. Dr.Copeland continues to work with me on new problems and helping me find new stretches to help manage the problems. I can’t rave enough about this place and even had my husband start coming who used to have extreme back pain from a football injury. We both love coming here. My almost 2 year old daughter also really enjoys Dr. Copeland and really enjoys the receptionists

K. Norcross

I've worked with Dr. Copeland through 2 pregnancies and she has been amazing! My first pregnancy I had some issues with "mommy's thumb" and stiffness in knees and she got me back to normal with a great plan. I saw Dr. Copeland this week for my last appointment before my scheduled delivery and feel confident that post partum I will be yet again in good hands to work on anything else that childbirth throws my way. I highly recommend Dr. Copeland and the rest of the team!

C. Bonhomme

It’s been years since I’ve been to a chiropractor and I somehow messed up my shoulder, not knowing exactly what I did to it. I had no idea where to go or where to even begin! I was referred by my community FB to check out Central Ohio Spine & Joint and boy do they not disappoint! Dr. Copeland is my miracle worker and I tell her this every visit 😝 She’s amazing at what she does (and specializes in women’s health and pregnancy related services, too!) What’s great about Dr. Copeland is she isn’t just cracking your back and sending you on your way. She dives deep into the root cause, helping to resolve the pain, and also works with you in the gym to build your strength back up. What she’s specifically worked on with me is adjustments, dry needling, stretching and breathing exercises, and then muscle strengthening. I highly recommend her for anyone looking to seek out chiropractic care! Thank you for everything Dr. Copeland!

L. McGathey

Contact Us

Central Ohio Spine & Joint

768 Park Meadow Rd

Westerville, OH 43081

614-392-2732 | Phone

614-392-2792 | Fax

[email protected]